My Blood Must Be Fully Replaced Each Year

With what?


In 24 hours, my assignment is to complete:

47 rock climbs, on sight
47 miles of on sight single track on a rigid single speed
47 miles of road on a fixie
47 kilometers of running

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My retirement this year was brief as I was coerced into a new assignment by the Dragon’s and Pope’s of the world. Told I was the only man who could do it, I was forced into an accelerated training program (see older blogs). The majority of the great unwashed were incredulous. As one group of climbers put it during our training,

“Forgive me for sounding negative, but isn’t that physically impossible in 24 hours?”

As Bob put it, “you have a way of describing the indescribable.”



How’s anyone going to recognize you without your disguise?

With training completed it was time for the finer points of the challenge. In California, Deb and Bob rounded up all of the 70s clothing they could find. I found a few gems at the DI, along with some fine dining items, such as crab meat cocktail, broiled steak, and French onion soup. Ben found the elusive horizontal-striped tanks at a clearing house for Russian special forces garb—sure, it wasn’t American, but as long as our side has Dragon's and Pope's working for us, how bad can the other side be? After loading our vehicles with gear, Wild Turkey, and plenty of Oly, we made plans to converge near Zion National Park, the site of this year’s challenge.

Two of the American members of our party had unfortunate accidents. Josh was scavenging for microfilm in the back allies of China, whereabouts unknown, and Reed was sick. Our ground man, Ben, was working in LA but would be flying out in the morning. With Deb, who considers climbing the biggest nonsense, only in support for fashion and food, our challenge party was now two strong; no problem with that (wait—wrong movie). We spent the preceding day going over maps, calculating distances, finding a plan that was acceptable and drinking beer. I had a lot to do but can always go for a beer.

The weather wasn’t cooperating. It was unseasonably cold but that was fine because we had plenty of denim. The real problem was the wind. It could pin us down out there; not allowing us to cling to the edges and forcing us down into the gut of the chute. Bob was un-phased. “Good weather, bad weather; now or later; any time is good for climbing.” He suggested we leave immediately. I countered that we needed time to finish our drinks, “I’ll have a Wild Turkey on the rocks.”


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Reed wasn’t the only one sick. I’d been under the weather for a few days, which affected our planning. I didn’t have the time or energy to calculate a realistic food and drinking plan for the challenge. Not that I needed to make this harder. Given my condition, I didn’t think I had a realistic chance at making the challenge, but I would continue on in style. Bob added, “We must give them a good show, Hemlock.”


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My turn in the barrel

Here’s a slideshow of the events unfolding. Worth watching for the music alone, which has me pining for George (as if I’m ever not pining for her.)

In order to make my first move before the sun un-freezed the rubble, I had set my alarm to begin at 3am. Unfortunately, many of my friends had my challenge dates wrong and kept calling to see how it had gone. I finally got a little sleep when I was awakened by a call at 1am, “you’d be well advised for having a good reason for making this call.”

Not able to get back to sleep I got up, dressed in proper climbing attire of jeans, denim shirt, and belt, and readied myself for an assault. Tuco stood at the door, wanting to join in, and looking pretty bummed as I left. My official challenge start time was 2:05.

I jogged at an easy pace down to the trail head. There was no wind, a full moon, and conditions were actually pretty ideal. The trail was lit up well enough that I didn’t need my light. At a little after 3am I’d already covered more than 6 miles when I got my back-up wake up call from Romney—a condemned man’s last wish. From then on I was alone with my thoughts in the desert.


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The run went amazingly well until about mile 15, when the pounding on the slickrock began to bother my feet. I had expected this but, still, it was pretty early for things to start unraveling. By the time I was running on the pavement my feet were hurting pretty well. With a long day ahead, I slowed to a walk and sent out an “in progress” text for someone to post on the Million Dollar Body and WOWY web site. Of course, we hadn’t organized this too well so I had no idea who might do it. My sister ended up coming through and posting updates all day long. In the end she was so excited that she wanted to write an op-ed piece for the NY Times. I laughed out loud at the absurdity of this, as this esoteric pursuit of madness seemed way too out there for mainstream. But, then again, they did employ Judith Miller. Art is for the cultured. The majority of the great unwashed do not fit into this category. And neither, I’m sorry to say, do most of you.

On the fixie my legs, sans any pounding, again felt great. Assessing the progress, I was ahead of schedule. I’m run somewhere between 18-20 miles (I’d forgotten Bob’s pedometer and we going to the maps’ stated trail mileage, which varied). This meant that I only need 10-12 at the end—huge. Things were going swimmingly until I realized how steeps some of the hills I’d plotted were. I chose a bike path because it would be safer in the dark and one took a series of short chain break-type climbs there were ugly on the fixie. This would cost me later, certainly. I finished my mileage goal and then made another diversion It was dark—and now very cold since the wind had picked up and the moon set—so I called Bob to allow him a bit more rest as I ticked off some more easy mileage on Rae Dawn (the name of my ’84 Team Shaver Sport Allez). It’s a lot colder and 20 mph than 5 mph and by the time I’d finished my 27 miles I was absolutely frozen. I ordered some French onion soup but Bob handed me a coffee. I said I’d do better tomorrow, to which he replied, “Tomorrow? Oh, no, me Bucko, you’re going out again after breakfast.”


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Hippie bike riding is fun, especially on good single track, and we rolled along for a while enjoying the Bear Claw poppy trail, especially the “bike park” section, which enticed us to ride an extra loop on new trail. We could have done all of our mileage here without covering any redundant ground, which may have been a good decision in the end. Instead, we went adventuring out towards Stucki Springs and then back over a super steep (walking only, and hard walking at that) jeep trail into the “competition area”, where we encountered our first stumbling block.


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We heard what sounded like a canon and saw a couple of hicks firing some sort of large gun right into our intended bike course. This seemed insane as this is a fairly major riding destination. But, hey, this is America, and we’re free to shoot stuff when and wherever we want. Fuck yeah!

So we took off down some nasty loose fire road, then out past awful dust choked ATV-filled post apocalyptic landscape, over some deep sand, and out past the Moe’s Valley bouldering area before climbing back to the car. With 24.5 miles down, I was ahead of schedule as the challenge moved towards its technical crux, the climbing.

Supposing you can’t cling to the edges?

It's hard for most people to realize how hard the climbing part of a challenge is. When you're riding or running, you can always take another step or turn the cranks. If climbing, you can get to a point where you can't hang onto anything and will never recover. I wanted to climb all the routes on sight so I had to choose an area I’d never been. I’d heard the Black Rocks were “hard” for the given grades but it certainly didn’t look hard. It took my 4.5 hours to do 47 routes in the gym, and I needed to go that fast outside. I could not afford any mistakes, so when Ben called to say his flight had been delayed (of course, it was Vegas) it was a major blow to our chances because having someone to clean and scout as well as belay was huge.

We began climbing in the sun and after 6 routes my challenge nearly ended. I was overheated, dizzy, my feet were frying on the slick black rock, and the guidebook was way off, forcing me onto un-known terrain and slowing the process. The climbing was, indeed, fairly technical, meaning that I couldn’t just run up stuff quickly. We walked over to the shady side to cool down and re-assess the possibilities.

Conditions were better in the shade but after knocking off 4 more routes, all of which were tricky, technical, and slow, I was too far behind schedule. With the guidebook being off and no support to sort it out, there was no hope of doing 47 on sights fast enough. I was cooked and each route was requiring way more concentration than it should to just hang on.

Bob, the ground man, came up with a plan. I could do four routes seven times each. By on sighting all the others I’d have 23 on sights but 47 climbs total. I’d be getting the same mileage, all the exercise I could handle, and, most important (if my arms and feet held out), still be in position to finish the other events. Since this option would maximize the pain I would still have to endure it was accepted. Of course, the ground man always has the last word on the ground, so I had no choice. It’s always like this.

Ben then showed up, which greatly added to the energy of our team. With an extra person to handle the wet work, the pace increased rapidly. My skin was killing me, my arms and feet were cooked, but I mustered up enough from experience to barley scrape my way up each route. Any fall would be disastrous as I had no extra skin or fitness to spare. The climbing was also pretty boring, which reminded of belaying Ben on his challenge as he was climbing through the night, muttering over and over, “I’m not going to do challenges like this any more.”


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With the added help we managed to finish the climb with a perfect Eiger Sanctionian mantel on to the summit.

“Want a beer?” said Bob
“If you hauled beer out here, you’re crazier than I thought,” I answered.
“I may be crazy, but I’m not stupid. I didn’t haul it out here, you did. It’s in your pack.”
“I oughtta throw you off this rock.”

I don’t think so, but we will continue on with style.

The fixie had a flat. Usually no biggie but its old school rims were a pain to change and, with the sun waxing, I needed to get going. I had to ride through St. George traffic en route to Hurricane and the more light, the less my chance of being hit. There was some air in it so I knew it was a slow leak, so I pumped it up and took off, hoping for the best.

Again, I felt good on Rae Dawn. This may have been pure adrenaline as I hammered with all I had left through traffic trying to make it through Washington before it was totally dark. I had a few close calls, mainly with trucks turning in front of me, but was out of town before I lost all light.

The road to Hurricane, again, wasn’t perfectly suited to the fixie. While Hurricane is only a few hundred feet higher in elevation, the terrain in between is never flat, which is the preferred medium for muscle-saving fixie riding. Regardless, the tire was holding—barely—and I was making good time. I was going to reach the final trailhead with enough time to finish, as long as nothing gave out. Of course, this was more than a possibility; it was likely.


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The first section of the trail concerned Bob and I the most. It had a long climb to start, which could be very slow, and we hadn’t ridden it before. The climb went okay. With some time in hand I walked when the angle forced me to dig too deep. I was riding scared but there was still a ton to do. Then we got lost, which wouldn’t be the last time.

A quick map check and we were soon back on track on the fun, winding, and smooth (nice by this point in the day) Gould’s Trail. When we hit the Jem trail, which Bob had ridden, I though we had it in the bag.

10 minutes later we were lost and backtracking to the first trail junction to call Reed for beta. We, apparently, were actually going the right way so we’d just cover some extra ground for no reason. 5 minutes later this mattered little to us as we were flying down the trail and ticking miles almost effortlessly. Then we made a fateful error.

Our next trail rode along the rim of the Virgin River canyon. Bob had said earlier, “If you error, err to the left.” However, 24” to my left was a sheer cliff edge and a massive void. I was thinking that he’d not only got his directions wrong but that he under whelmed the potential. This was creepy riding for someone in my state. I focused my eyes firmly on the trail and the rocky obstacles, saying to myself “I’d never fall on a trail like this” In the back my mind, which I was fighting to keep there, was the more rational “in your current condition you wouldn’t be surprised to tip over on a road bike.” I was relieved with this section was over, until…

“Get out the map. I think we’re screwed.”
“I’d rather screw Montaine’s wife. She’s a real brick shithouse.”

We were, indeed, screwed. Somehow we’d missed our turn, by miles. Not only that, we had no idea where this had happened. This meant that, for one, we had to re-ride the canyon in the opposite direct but that we also were going to need to find the trail. And Bob had zero idea where it was. Never, in all my years of challenges, had moral gone from so high to so low so quickly. We rode on in a foreboding silence.

We finally found our trail but it not only took backtracking, but a failed attempt on a jeep road, a lot of searching around, and nearly making what would have truly been the end, a cross country hike a bike because “it’s got to be along this rim somewhere.”

And the trail was no prize, either. I’m sure it’s gorgeous during the daylight but at night, when tired, on bikes with no suspension, this trail friggin’ sucked. It was strenuous and, while never highly technical, moderately so the entire time. The canyon was never as close as on our detour but the rocks were much larger. Many times I was forced to walk out of pure exhaustion as I couldn’t be bothered to torque enough to keep my wheels creeping over the rocks. The next seven miles, in Bob’s words, were “the longest trail in the world.”

I didn’t know if the challenge was over—other than the challenge of getting back to the car while our lights still worked—but I was calculating how to make up for the detour. I figured whatever I was walking with my bike could currently be “running”, since walking with a bike is harder. I then started to calculate other places we’d walked, like the approach to the climbing area, since, as Ben stated, “once the challenge starts the pedometer is running.” I figured that if I could we could get out with enough time I could reduce my run to 7 or 8 miles.

If... The longest trail in the world felt even longer. It was awful. We were both destroyed. So much so that even our wise-cracking banter ceased as I cursed the trail and its never ending sea of rock.

“dirty, rotten…

dirty, evil scheming…

devious…

bitch.”

At the car, Bob cracked “the best tasting beer of my life” while I hopping in Ben’s van, munched on a frozen burger (I needed the densest and saltiest calories I could find, frozen or not) and tried to warm up. It was freezing, I was so tired I was starting to nod off, but the challenge wasn’t finished. Ben said, “7 miles; that’s a piece of cake,” but I was pretty hobbled and we didn’t have a lot of time.

Bob was done and wanted a plan that meant he could go back to our motel. So with two runners and one support vehicle, we figured he could just drop us off and we’d run back to our support. He took us out into the frigid desert void and dropped us off a little over three miles from Ben’s van. Then he was gone. “You’re not going to leave me out here. Kill me, but don’t leave me out here!”

The run, or shuffle, was terrible and seemed to never end, but at least I warmed up. At Ben’s van, I gave him my jacket and kept on running towards town. Ben then went down and made up a course that would get us our last three miles. When he met me in town I was limping. “Now who can climb with a limp?”

The last 3 miles should have been a spectacle but no one seemed to notice. Ben thought the cops might think we’d escaped from prison. Who else would be running at 1:30am in jeans, denim shirts, and belts? I walked a bit but we kept an eye on our watches and ran enough to give me a cushion should I suddenly cramp. Of course, the official clock, my phone, was in the van so we had to make it with a little time to spare just in case. We kicked it in over the last quarter or so miles and finished by touching the Chum’s “world headquarters,” which seemed just silly enough to fit into our itinerary.

Extravagant but effective

I’ve tried to always be both. My file will now be placed on the inactive list. I’d like to thank those who helped make this challenge possible: Ben, Deb, Ratso, Lynn, Romney, Misty, Reed, Kristin and, especially, Bob, who pretty much none of my challenges would ever have happened without. Yeah, well, maybe someday we’ll do some more climbing together.

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Let’s Get Down To The Nitty Gritty

No one is more qualified than you are.



Challenge begins in about 4 hours. I’ve been sick all week, haven’t done a thing, the weather is reasonably bad, yet I’m still optimistic. Scouted the course and came up with an itinerary and it looks good, at least it would if I wasn’t sick and the wind would die down. We just had a fantastic dinner at the ‘best restaurant in town’, Scaldoni’s, which turned out to be, indeed, the best restaurant in town. It was actually great, and would be in any town. My friend Misty works there, served us, and also presented me with a copy of her new cd. She rocks.

www.mistymurhpy.com

For anyone who just may happen to be in the St George region tomorrow, feel free to join in. Here’s the itinerary:

3am – run from motel out to Chuckawalla Wall parking and run a few trails, netting 13 or so mile.

5-sih – get on the fixie and head out for an easy 14.

6ish – wake Bob, eat, then ride out to the Green Valley Gap parking.

7-ish – ride the Stucki Springs loop, plus some. Total about 25 miles of single track. Then get on the fixie and ride out to Black Rocks.

Noon – arrive at Black Rocks and begin climbing everything in sight. Hopefully people will last us pass through and do there routes. I can’t imagine any climb will take too long itself. Still, 47 routes is going to be the brunt of the challenge, especially all on sight.

Hmmm, 6-ish – head off on fixie towards Hurricane, about 20 miles to the trailhead for the Gould/Jem/Hurrinace loop. Ride this.

10/11ish – anything could happen by now. Run the Hurricane/Jem loop backwards. Then finish things off with any extra mileage I need.

It’s possible I’ve left something out but I can’t recall. I think I’m organized. I’ll find out tomorrow.

Photo: medicinal wild turkey



I hate being predictable.

You were never that, Hemlock.

Pardon Me While I Choke

My guess is that after George put me under, Miles was going to come in and off me in some spectacular fashion.



To add to the challenge, I'm sick. Like I said about tapering going either way and why so many athletes dislike it. I haven't had much sleep; so much for recovering. Anyway, it adds another wrinkle to my challenge and that's what these things are all about, self-exploration.

The only type of training I've been able to do: Tuco doing what he does best.



"Sorry about this, but my blood must be fully replaced twice each year."

"With what?"

"Bitter today, huh Hemlock? Get it, bitter Hemlock?"

A Condemned Man’s Last Wish

I see, so you’re a condemned man’s last with, huh?



As I’ll be indisposed during my challenge, we had a little celebration last night. Taper mode is now in full swing. Since not going into this thing overtrained is so much more important than going in undertrained, I’ve pretty much ceased any intense activity until I feel rested. Hopefully, I’ll recover with a few days to spare. This will allow a couple of tune-ups in the days prior to the event. The thing about tapering is that you just never know how your body will react to it. Without sufficient exercise to get me tired, it sometimes throws off my sleep patterns. And no sleep means no recovery. Most endurance athletes I know hate tapering. I can’t say I hate it, since it gives me more time for other things, but it always makes me feel out of sorts, to a degree. Today, color me out of sorts, to more than a degree.

Good evening George.

Good evening, Dr. Hemlock.

And how are you this fine evening?

Oh, I’m just fine, Doctor.

Did you watch that magnificent climb Ben and I made today?

Yes I did, Dr. Hemlock. It sure was good.

You know, George, I’m going to be leaving here soon and I’m going to kind of miss you in my way.

I’ll miss you, too, Doctor.

One thing I’ll have to say, George, is you’ve never cluttered up our relationship with any sticky sentiment. Maybe we should cut the chit chat and you just jump in here and we’ll get lucky.

Supposing You Can't Cling To The Edges?

No offense, Herr Doktor, but I think it's more accurate to say the good doctor has failed to climb the mountain twice.



It's Sunday night. A week from now it'll be all over. And, right now, I'm not feeling very confident. I'm tired, a bit beat up, and not ultra motivated to taper in the most dilegent fashion. I'm well aware that this may have to do with a few un-needed shots of Wild Turkey that I had with Dustin in honor of his birthday, but still. We also had French Onion soup, broiled steak, Oly, and all the crab meat cocktail we could eat, which surely should have offset it.

This weekend I began to "taper", of sorts. Just went climbing at the Billboard and did some laps on 11+ and 12-s, so it was more of fun climbing than challenge training. Today was a Ratso hike and a couple of hours on the bike with Alex. Not slow, but not a hammer fest either. Not sure what I'll do from here on in.

Three weeks isnt' really enough time to train. That late the hay must, essentially, be in the barn. My problem is that it's been a drought year and the barn ain't fully stocked. My fine-tuning has been going okay but the aches and pains have caught up to me, I'm slightly hobbled, and if I headed out tonight I don't think I'd have a prayer. Hopefully, a good night's sleep will change my mindset.

There's a chance that I can conclude my business without having to make the climb. But, as Ben told me, "No. Once your over there you're going to want to climb. That's just the way you are."

We Must Make Our First Move Before The Sun Unfreezes The Rubble

Some people just love gear. A lot. And, I guess, they think it's cool to show it off at every opportunity. In general, these people love gear more than actually doing the stuff the gear is designed for. When it comes to climbing, my friend Megan calls these people helmets (though that saying comes from her friend, Christine).

At the gym yesterday I snapped this shot:



Yep, that's a helmet, at the gym. Can never be too careful, what, with all the rockfall coming off the ceiling the gym can be downright treacherous. The said party was also walking around with taped hands and, if I had to bet, there was pro in their backpack. I don't know what motivates these people, where they come from, and what they're thinking. The only thing is know is that they're awfully entertaining unless you happen to get stuck behind them on a route.

Because when you see a party wearing helmets and sporting gear somewhere strange, like the parking lot, the trail to a crag, or the gym, they're going to be bad at actually climbing anything. This may sound pompous, but it's not. I have nothing against gear. I own a helmet myself and use it when necessary. And I don't mind beginning climbers. In fact, I like them and envy their enthusiasm. "Helmets" are a different breed because, in general, they aren't just poor climbers, they espouse an attitude of superiority, usually big time.

Case in point: most of the people that frequent the web sites rockclimbing.com and mountainproject.com. There are real climbers there, too, but the masses are the armchair variety that rarely venture outside. When they do, it's with a heavy attitude and often results in an epic. For example, this girl:



you'd think was about to climb. Not so. She's about to begin an hour and a half bushwhack through California chaparral. All of that gear is going to be a major hindrance. Now I don't know her and she may be very nice and have not attitude. I just found this pic as an example. The thing with helmets is that they want to show off their gear whenever possible for some inexplicable reason (note perplexed look from cyclist). My friend Bob and I passed such a party one day on the trail back from a local sport climbing area. They were head to toe in Gor-tex, wearing helmets, harnesses, and sporting a full rack of gear yet were also carrying completely full expedition-sized packs. Bob's comment on what they could possibly be carrying (realize that 12 quick draws would cover them for any route they might climb and it was about 70 degrees outside) was "they're carrying more stuff than I own."

We could chalk this up to inexperience but it's not; it's a style. A helmet lived with us at the Castle for a short time. He had more gear than all of us put together and played with it daily. However, during his six month tenure living with the most motivated group of climbers in the region, and despite daily offers to get out, he climbed one time. My friend Ben recently attended a party of helmets. Upon being introduced, they grilled him about the "type" of climber he was and his ethics. When he responded "I mainly sport climb" he was chided as being light and, essentially, worthless. However, when the conversation turned around to routes that had actually been climbed, it turned out the Ben's wall, traditional, ice, and general scary climb resume was far in excess of anyone heaping shame on him. And, oddly enough, even though he'd already done traditional climbs none of them would ever even contemplate, he was still a punter in their eyes because he also sport climbs.

Down at the creek recently this guy I'd met, Brad, asked Mick and I what kind of climbers we were. When we didn't have an answer he asked us "have you ever met anyone who defined themselves as 'a traditional' climber who could actually climb anything? Of course not. Rear climbers don't define themselves. They just climb and let others take care of that.

But in my mind, we need these people. They are fun to watch, make magazines and web sites tolerable for their controversial "ethical" stances, and buy so much gear that they allow the small niche companies to stay in business developing things that will aid us in the mountains. You just don't want to get stuck behind them on a route.

Yesterday had a little test run. Did 47 routes at the gym. Well, 30 routes and 17 boulder problems. And this gym is huge, so the routes are mainly very long. A couple of fingers are stiff, my elbows tender, my toes were killing me by the end, but mainly it went okay. It all took about 4.5 hours but my friend Mick climbed the first 20 routes with me, all of which were long and 5.10 or 11. We never took a break.

I've only got a few more days to train hard. Today will be an easy ride and longer run. My running has sucked; pretty much all Ratso runs (and even so my bad foot was really stiff yesterday morning). Hopefully, experience will see me through on this one. I'm trying to decide what to do this weekend. I can't do too much or I won't recover. It sort of depends on weather. Winter could hit any day now. Then again, good weather, bad weather, now or later, anytime is good for climbing.

You Broil A Mean Steak, Hemlock

Food/drinks are almost always a part of a birthday challenge. There are generally two aspects to this. First off, there's the actually nutrient requirements to sustain one through the rigors of the endeavor. Secondly--which often becomes primary--there's usually something that's challenging to eat and/or drink that is part of the goal. This can become a stumbling block (exhibit A - last year's challenge).

My food and drink challenge is still to be determined but is from the Eiger Sanction. Now, it's supposed to be high brow fare--but this is American high brow fare from the 70s and not much of it looks too appetizing, especially during a challenge. It's the kind of stuff you'd expect to get in a restaurant with a mahogany bar, high-backed leather seats, and a signed picture of Joe Willy Namath on the wall.

My training nutrition, however, is different. I often train with no food because the ability to function on stored fat can be improved. During the day Megan and I did the 21 routes at AF I didn't eat. I always find this useful training. Conversely, I've been trying to train immediately after eating as well. Nat Ross, one of the best 24 hour mtb racers, recently told me that he likes to eat a big dinner and immediately go for a ride. During long events you've got to eat but you don't want to stop moving. Learning to eat on the move is something that you need to practice. So I've been eating and running, eating and riding, and eating and climbing, all of which kind of sucks. And it might suck worse when my only choices are broiled lobster tails, crab meat cocktail, french onion soup and wild turkey on the rocks.

pic: sandbagged on the trail

Crap?

Shabby research I can stand, but involuted style really makes my ass drag.



Yesterday's "classic" ride was interrupted by some sort of beat-the-snow building spree going on around Park City. We still managed to get a lot of miles in, plenty of climbing, some Paris-Roubaix training, and all the exhaust fumes one could hope for here in Utah. And while the training benefits were probably all I needed, it was one of the more unpleasant rides I'd done in these parts.

We rolled out on to perfect fall weather and climbed Little and Big (the East Canyon version) without incident. Dustin would accelerate away from me at every opportunity. On big, we had a couple of rabbits. Dustin went after them, dropped the first guy, and stopped short when he realized the other one was Jeff Louder, our best local pro who'll probably be riding international next year. As Dustin put it, "I wasn't about to pass Louder on a recovery ride. I'd feel like an idiot."

They turned around as we dropped off the back of Big and hit the "flat" dirt road leading to Jeremy Ranch. This road kind of sucked and wasn't close to flat. As Dustin put it "this is hippie riding. I hate this kind of shit." After a few miles and a county change, the soft gravel gave way to more compact dirt that felt like riding over cobbles. I told Dustin it would prbably best great training for Paris-Roubaix. His reply, "that race is for poofs."

Next we spun up to Park City on a stretch of road that's always a little crowded but it seemed pretty bad considering we're smack in the middle of the off-season. After a burrito and beer (birthday challenge training is more than just exercise) at El Chabasco, we began the climb up to Guardsman's Pass.

The traffic on this small road sucked--really sucked. It was a non-stop procession of work trucks in both directions. By the Silver Lake turn-off I'd had enough. Plus, it was getting late, we didn't know the condition of the dirt section of the climb, and knew we wouldn't get phone reception in Big Cottonwood on the decent. The safer option was to turn around and ride down Parley's. This would suck, too, but at least we knew where we were going and would have phone reception.

Climbing up to Summit Park, on the freeway, was actually more pleasant than the road up towards Guardsman's. This was saying something; actually, it was crying out "this ride friggin' sucks". To heighten the grim factor, as well as hasten our trip home, we decended the freeway all the way to the outskirts of town. Good fun, let me tell you.

In the end, we rode for 5:30 and covered around a century with around 8,000-10,000' of climbing.

Call it what you want: wet work, termination, sanction; it all adds up to the same thing.

You'd Be Well Advised...

...to have a very good reason for making this call.



I'm sleeping like the dead and beginning to feel like I'm doing a birthday challenge right now. This morning I was woken by a text from Romney (that was oddly sent last night) otherwise I'd still be asleep. Good thing, too, as I've got a lot of work to do before today's little epic. You folks in WOWY should have about a six hour window to catch me today. Oh, and yesterday some guy won a thousand bucks! Sheesh. I wish I could win money for logging on to workout. Alas, we're the only company incentivizing such things. Go obesity.

Cut last night's gym session a little short (only 3 hours) after hiking for a couple hours with Ratso n' Romney prior. My climbing fitness seems good but my skin hit a point where it seemed to be going backwards. It's important not to overdo it with an event this close. One major overtraining session can set me back too much to recover from. Ditto for something like a major skip flapper. Besides, after only three long sessions, my training partner Megan and I are both getting really bored of the gym. It's a great gym, but a gym nonetheless, and we're outside people. Plus, the weather should be great on Sat and I'm hoping to be a big training day in at the crags, so part of backing off was with this in mind.

Today I join Dustin to attempt one of the local classic rides I've concocted. Since I've never ridden it, I'll only describe it if it goes. It's about 100 miles with around 10,000' of climbing, some on dirt, to over 10,000' elevation. Dustin raced on something like 32 weekends this year and he still seems to be peaking. I, on the other hand, did about 5 races. I expect keeping up with him is going to be more painful than trying to follow George, and he's not nearly as enticing to chase.

Screw Marlon Brando!

They Call Me An Impressario

That ain't dirty, is it?

Great training day yesterday. Not overly long but effective and tiring. Took Rae Dawn, my vintage 1984 Team Shaver Sport "you got a moustache and everything" Specialized Allez, out for a spin and ended up climbing two or our six major canyons. Rae Dawn is fixed, meaning she's been altered so that she spins only one gear and can't coast. She's generally used only as a commuter, so getting her into the high country is something neither of us are used to.

It wasn't a plan. I was going to go for an hour and a half spin and then switch to a mtn bike. But the weather was splendid and Rae Dawn is such a kick to ride we just kept going. After toolin' around the benches I pointed her up Emmigration canyon and soon we were on top of Little Mountain and feeling spry.

I asked a guy what time it got dark. He said six, giving us an hour and a half, so Rae and I headed off to East Canyon with no food, no money, and only a few sips of water. I decided that if I was getting dehydrated at all I'd turn back but by the time this was an issue I was 2k from the summit. The last few k were the only time I really had to labor to turn her city gearing, something I was pretty psyched about. I hadn't lost too much fitness since Moab.



It also go me wondering about the feasibility of riding all six canyons on a fixie. Has it been done? Is it possible? These are the easiest two canyons but I'm here with no plan, no food, no water. Certainly I could do three... and four. Hmmm.



At the summit I snapped a few pics w/ my phone and headed home, chasing--and losing to--the setting sun. It felt as though I were spinning a thousand RPM but the six o' clock estimate wasn't close. At least I managed to get out of the canyon while I could see the road. Once back to town, commuting in the dark was something I'm well used to. I pulled into my driveway at 6:03, only slightly hungry, a touch thirsty, and wondering how much I was going to ride my geared bike in the future.

My Superior Wants To See You...

That doesn't narrow the field much, does it?

Dragon has requested that I get more people involved with the challenge so I'll be WOWY-ing my daily workouts at

Million Dollar Body

Why should you attempt to workout virtually with me? Because you win stuff. It's free to be a member and they give money away daily. My sister already won a hundred bucks and you can win a lot more (though I can't, being an employee, so I don't pay attention to how much).

It'll also be easy to train with me because, over the next few weeks, I'll be training a lot. Yesterday I went for an easy run and followed it with a "Half Dome" day in the gym (HD day is 20 pitches, El Cap day is 30--I did 22). The gym, Momentum, is huge so it's nothing like ticking routes at the WLA Rockreation. The routes are longer than most of our local routes outside.

Other n' a couple of stiff tendons I'm fairly uninjured. The climbing training is going remarkably well. The running, well, could be a problem. I hurt my achillies a couple of months ago and have just started to run again, so we'll see about that one. I also haven't ridden hard since the Moab 24 hr race, so there's that to consider as well. Of course, if I knew it was possible it wouldn't be a challenge.

Moab 24 hour race slide show

I don't think so...

... but we will continue on in style.



First, I'd like to point out, since this blog seems to be reaching beyond my weird group of friends, that you should watch the Eiger Sanction in order to fully appreciate the banter you'll be forced to endure. It's a 70's action film starring, as you can probably guess, Clint Eastwood. It's filled with all the late 60s/early 70s iconography that one could hope for, including fabulous fashion, politically incorrect humor, a major anti-hero, absurd over-the-top dialog, and plenty of rock climbing. It's a cinematic experience that's not to be missed. In the above pic, Dr. Hemlock is weilding the "belay knife", standard equipment in all climbing movies. At this point I should add that I've been climbing well over 20 years and never had a knife with me. I must be doing something wrong because, in the movies, it's the first piece of gear to come out whenever things start going south. Somehow, cutting the rope between my partner and I just never seems like a good thing to do.

Had a little challenge run through this weekend. Did an easy run and ride Friday evening, then went out drinking, didn't sleep much, and then climbing 21 routes at American Fork the next day without eating anything. Then I ate, had a good night's sleep, and the next day rode, ran, and did another high volume climbing session at the gym.

The idea on Sat was to purposefully put myself into an adverse situation to see how I'd respond. It went okay. The 21 routes took my friend Megan and I about 9 hours. This would give me little hope for the challenge but we weren't hurrying, we both climbed every route, and the routes were probably a lot longer and more involved than those slated for the challenge. Almost all of them were 5.10 and 11. Neither of us fell off. Ditto for the next day's session. So this is promising. Still, linking all this climbing with the biking and running is a long way off, and I don't have a long time to train. I've got three weeks until the actual event, I've really only got two weeks of hard training before I'll need to taper. Good thing I've got George to give me a good workout. She's a climbin' fool.

I take it that my plan is accepted.

I thought I was a retired birthday challenger; he operative word there being "retired". But as long as George is still out there to chase I guess it's time to put down the Wild Turkey and get my friend Ben to whip my ass into shape. Beat it, Buns.

I have three weeks to train. I always seem to have three weeks. I guess this is because I can't plan anything further away than this. Hey, it was enough for last year's challenge (or almost), to make the US Duathlon Team in 2004, do the Everest Challenge in 2005, and for Hemlock to wipe out three guys on the Eiger. It'll do.

This challenge will happen in the vicinity of Ben Beaumon's climbing school in Zion over the Thankgiving holiday. What it entails hasn't been uncovered yet but Pope tells me that C 2 has their best people working on it. Regardless of what they uncover, it looks as though I'm going to have to go through with the climb.

The theme of the challenge is on sight. I mean, what kind of mystery would it be if I knew where I was going? The time limit will be one full day. The elements to include:

Climbing 47 routes on sight.
Riding 47 miles of unseen single track (must be rated advanced) on my single speed
Riding 47 miles of road on my fixie
Running 47 kilometers of unknown trail

sustinance to include:

Oly
Wild Turkey
Broiled steak
Chocolate (only if sliced with a switchblade)
French onion soup
Crab meat cocktail
Broiled lobster tails